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You can think of it or not, but we leave in the insane world where everything is not like it was a just a couple of centuries ago. Our ancestors inhaled fresh air, enjoyed clear water and produced natural food. What do we have today? Having the same physiology as it was 4 or 5 generations ago modern humans lead crazy lives! We consume dead water and extremely harmful soft drinks, stuff our stomachs with harmful food, inhale smoky air and live in constant urban noise around us. As for the emotional and nervous stress and strain, it is absolutely intolerable. Our speed of life makes us be in a hurry 24/7, we are overworked and stressed in our family lives, we don’t have enough rest and sleep to do extra work and make our carriers. We never give a thought to the fact that our body needs some time to relax and restore, what is more, our head aches for some rest, too. Unfortunately, the majority of men and women realize the fact when they fall seriously ill. Don’t become one of them! Think ahead and turn to completely safe and highly effective healing system known for centuries - meditation.

“Did it occur to you that personalities who meditate every day are happier, healthier and enjoy longer life expectancy than those who don’t?” This utterance is rather natural these days, but is it true or not?

What it meditation? It is a unique focusing practice where the vital task is to suspend the normal whirl of thoughts filling the mind. There are all kinds and types of meditation. Maybe you will be shocked to learn that a prayer is also a pure meditation as it is. In addition to this kind of concentration familiar for all believers there are Transcendental Meditation, mindfulness meditation, Zen meditation, Buddhist meditation and Taoist meditation.

Meditation is the realm of alternative medicine that unlike conventional medicine it never forgets that personalities have more than a mere aching body. Meditation perceives individuals as unique creatures with an inseparable unity of intellect, body and soul. Meditation teachers understand that you cannot be healthy and content with your life if your head is filled with spite, anger and hopelessness. The amazing fact is that more and more mainstream doctors prescribe their patients meditation as a way of managing many diseases. With meditation you can:

- lower your blood pressure;
- improve the general state of men and women with angina including their exercise performance;
- let people with asthma breathe freely;
- get rid of insomnia;
- relax after everyday disastrous day of life.

Meditation is a inherent activity for every human, that is why it is up to you to decide where you will practice meditation. Some personalities prefer to master meditation at home. It is very simple with all the instructional books and audio CDs available. Others prefer to learn from a good teacher.

With all its simplicity meditation can offer you a number of options. There are several approaches to meditation. Here are some tips for you how to meditate.

1. Concentrate on your breath - keep your attention on the feeling of the stream of air going in and out of your nostrils. This is so called “mindfulness meditation” - the meditator should learn to be “mindful”, i.e. aware of the present moment of time, but his or her consciousness should be free of any judgments and reactions.

2. Concentrate on your body - keep your attention on the feelings in your organism: pain, warmth, discomfort, tension etc.

3. Focus on any word or phrase you like - keeping your attention on a word or phrase is called a “mantra”. Its major task is to keep your mind free of any distracting thoughts.

It is wrong to believe that you should always sit during meditation. It is possible to lie down, to stand or even to have a strall. If for some reason sitting still is difficult for you, feel free to combine meditation with other practices such as yoga or tai chi - you will get double pleasure and positive effect!

The use of meditation for healing human body and soul is rather old. All up-to-date meditative techniques are the product of years and years of work and mental experiments of individuals around the world. The healing power of mediation has been known and used for thousands of years. Its cornerstone is tradition and religion; its effect is health and inner harmony! Actually, all religious groups apply meditation in one form or another.

No doubts of all the religions Buddhism is a “father of meditation” - it is the best known and the most practiced kind of meditation in the world. Buddhists apply the practice of meditation for reaching real wisdom and compassion and for understanding reality as it is. Buddha followers guess that our usual consciousness is very shallow - it is both limited and limiting. Meditation broadens human horizons and makes it possible to reveal our conscious and unconscious possibilities completely.

The stunning truth is that despite its unique history and rich traditions, meditation has been unfairly ignored by the representatives of usual medicine and only during the past thirty years the medical science concentrated on the studies of clinical effects of meditation on health. The 1960s started with amazing medical reports of yogis and meditation masters from the mysterious East who could perform extraordinary bodily control and could consciously stay in altered states of their minds - and this is where studies of self-regulation and voluntary control over the autonomic nervous system started! The squeamish scientific world was deeply shocked when refined scientific instrumentation proved that incredible things exist! Now doctors specializing in stress-related disorders had a unique way of treatment without ruinous side effects typical for drug treatments - it was the art of meditation! It proved to be a valuable means for stress reduction, and what is more, people and physicians enjoyed both the process of healing meditation and the health benefits available with regular trainings!

But the biggest surprise was still to come! After some time of scientific investigation of meditation this activity turned out to be perfect not solely for altering the brain’s function in the short term. The medical facts demonstrated that regular practice of meditation has a miraculous long-term positive effect! So, Transcendental Meditation in particular guarantees you a blissful state of relaxation including decreased heart and perspiration rates, decreased pulse rate, low concentration of cortisol in your blood (it is a major stress hormone) and high activity of the part of your brain responsible for rest and relaxation! Famous doctor R. Keith Wallace investigating Transcendental Meditation revealed that during meditation the body receives the most profound rest imaginable. Paradoxically, your brain and mind become clear and more alert - your reactions are faster, your creativity and efficiency is greater and your comprehension of the world is broader!

In contrast to Transcendental Meditation, Taoists think that our emotions are ruled by the Fire energy of the heart. When you cannot keep your emotions, this fire energy flares upwards and devours your life energy and confuses your mind. But you can manage that! Your willpower, on the contrary, is controlled by the Water energy located in your kidneys. If you do not control this energy, it flows down through your sexual organs, weakening your spirit and ruining your life. So, Taoists think that when you sit motionless doing nothing and thinking of nothing, i.e. when you are meditating your Fire and Water are in harmony. Water energy from the kidneys goes up to your head via the Central and Governing channels. At the same time Fire energy from the heart goes down into the Lower Elixir Field in the abdomen. Through this right circulation of two energies and by means of this mental alchemy in the body your mind becomes calmer, cooler and more controllable, while your sexual energy becomes really enjoyable!

Meditation is obviously one of the safest activities possible. It is wonderful for people of all ages and states of health. However, you should know that in persons with bad psychiatric diseases, there have been a few reports in which regular meditation has worsened the state of their mental health. If you have a psychiatric case, please, see your mental health practitioner before starting the practice of meditation.

One more important point - if you take medicines on a regular basis never stop taking them before you have completed the course. The point is meditation cannot give you stable relief at once - in requires some time to work! If you cannot bear queuing up in the waiting room of your practitioner to get your prescription, find a reliable pharmacy online where you can purchase meds no rx necessary legally. Take definite steps to make your life better right now! And let healing mediation be your trusted guide.